GTS Exercise Library

GTS EXERCISE LIBRARY
ARMS Incline Push Up Decline Push Up Tricep Press Down Tricep Extension Kneeling Tricep Kickback Lateral Tricep Extension Seated Lateral Bicep Curl Seated Bicep Curl Kneeling Bicep Curl Supine Bicep Curl Prone Biceps Curl Pull Up Chin Up
CHEST Chest Press Incline Chest Press Seated Decline Chest Press Chest Fly Single Arm Chest Fly Kneeling Variation Single Arm Chest Fly
SHOULDERS Shoulder Press Horizontal Shoulder Abduction Single Arm Shoulder Abduction Seated External Internal Shoulder Rotation Seated Shoulder Flexion Kneeling Upright Row Inverted Upright Row Seated External Shoulder Rotation Inverted Front Row Supline Shoulder Adduction
ABDOMINALS Cable Abdominal Crunch Pull Over Crunch Cross Body Pull Over Lying Lift Prone Jack Knife Bent Leg Incline Crunch Seated Torsol Rotation Kneeling Torso Rotation Plank Reverse Fly Kneeling Reverse Fly Arm Pull Over Lat Pull Down
LEGS Squats Unilateral Squats Plyometric Squats Heel Raise Polymetric Sprint Start Incline Lunge Laterat Lunge Reverse Lunge Seated Hip Abduction Hamstring Curls