GRAVITYGroup®
The core of The GRAVITY System®, Total Gym unleashes the potential for every trainer to expand their client reach.
On-site training courses ensure the successful launch of GRAVITYProgrammes in new facilities. Regional trainings provide regular educational opportunities for new recruits and those wishing to improve their skills.
Billed as 'Team Training' in your facility, this programme is a 30/45/60-minute group routine that provides total body conditioning for all ages and fitness levels. Great as a time-efficient workout or in conjunction with a cardio class.
Strength Series
Includes two workouts
- Strength Fundamentals®
- Strength Plus®
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